Supportive Connections Course

 

Course Content - 4 sections, 10 lessons, 26 minutes

Welcome!
Course Overview

Understanding Connections
1.1 - What Is Connection?
1.2 - Healthy Connections
1.3 - Connection Types
1.4 - The Most Important Connection

The Most Important Connection
2.1 - Getting to Know ME
2.2 - Personal Values
2.3 - The Power of Self-Care
2.4 - Who Are You and What Do You Want?

Making Lasting Change
3.1 - Creating New Patterns

Get INSTANT access to the FREE Supportive Connections Course.

Learn exactly what you need to create healthy and supportive relationships.

After this self-paced video course, you won't wonder if there's something missing, you'll know what it is and what to do!

This is for you if…

  • You find it hard to trust others, often fearing disappointment or betrayal.

  • You’re unsure about where to set boundaries or feel like others often take advantage of you.

  • Being vulnerable or sharing personal thoughts feels threatening, leading to surface-level connections.

  • You frequently put others’ needs above your own to avoid conflict or seek approval, only to feel resentful later.

  • You see conflict as a sign that something is wrong with the relationship rather than a chance to grow.

  • You feel disappointed when others don’t “complete” or “fix” you, as you may have expected.

  • It’s challenging to communicate your needs, leading to unmet expectations or misunderstandings.

  • You tend to withdraw or isolate when feeling vulnerable instead of reaching out for connection.

  • You struggle to recognize toxic behaviors, sometimes tolerating disrespect, manipulation, or control.